Corporate
Offerings
In today’s fast-paced work environment, employees are often pulled in many directions—mentally, emotionally, and physically. Taking even a short break during the workday to pause, reset, and reconnect can have a profound impact on productivity, morale, and overall well-being.
Virtual
Bring wellness directly to your team, no matter where they work. These live online sessions provide employees with accessible tools—such as meditation, breathwork, gentle seated movement, and nervous system regulation practices—to reduce stress, restore focus, and create moments of connection during the workday.
In Person
Gather your team together in the same room to pause, recharge, and reconnect. These sessions weave meditation, breathwork, gentle movement, somatic practices, and group connection to release stress, improve focus, and support overall well-being—creating a healthier, more grounded workplace culture.
My corporate sessions, at their roots, are based in the science of nervous system regulation. These sessions are designed to provide employees with a mindful moment of restoration, blending accessible practices that support both body and mind. Each session may include:
Meditation to quiet the mind and improve focus
Breathwork to reduce stress and regulate the nervous system
Seated movement to release physical tension from prolonged sitting
Somatic experiencing to create awareness and resilience in the body
Group connection to foster teamwork and a supportive workplace culture
These offerings give employees tools they can carry into their daily lives—helping to reduce burnout, improve concentration, and create a healthier work environment where people feel balanced, energized, and connected..
